The girls are joined by Leah’s good friend Tia Parrinello to talk about finding your inner strength and becoming your best self. Tia touches on her adventures solo traveling and hiking throughout Europe, Michigan, Montana, Washington, and how those unique experiences have led to a greater path of self discovery. Cycle syncing and learning the impactful phases of your menstrual cycle is another important topic discussed in today’s episode. Don’t forget to download Tia’s FREE Guide Cycle Syncing: An Information Guide Towards Balance that touches the bases on what foods you should be incorporating during each phase to help counteract the PMS symptoms you are experiencing. 

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THE POD: @madetolastpod

LEAH: @leahstarkeyphoto

MEGHAN: @simplysweetshutters